Corporate wellbeing

Wellbeing
that transforms
teams

Corporate wellbeing platform

We design programs for organizations that want to look after their teams in a real, lasting way — online and in person.

Active breaks · Mindfulness · Breathing · Meditation · Yoga · Movement · Creativity · Regulation

Request a proposal View programs
Mental health talk for a team in an office: the speaker, the table and the audience

Your team, at its best

Our programs

Programs and experiences

01
Active Breaks
Sessions of 25 to 90 minutes during the workday, no sportswear or special setup needed.
Chair yogaBreathworkMeditationYoga NidraMindfulnessStretchingNap room
02
Physical Wellbeing & Prevention
Strength, yoga in all its styles, pilates, movement and breathing. For all levels.
GO Fuerza 360° · our own method ↗Yoga in many stylesPilatesMovementBreathing
Another discipline? We tailor it to you →
03
Specific Programs
For specific groups and needs within the organization.
Women's initiativesOncology programConscious leadershipPerception & CreativityAnti-stressNutrition & habits
04
High-Impact Experiences
For teams that want to go further. Culture, cohesion and collective performance.
Corporate retreatsWellbeing daysOffsitesTeam building
María in a movement pose, hands raised, on a Madrid street at sunset

Pause, movement
and presence

Format

We adapt to you

01
Online
Live, on-demand or recorded sessions.
02
In person
At your offices or external venues. Madrid and A Coruña, with nationwide coverage.
03
Tailored
We adapt duration, frequency and content. One-off sessions or year-long programs.
Benefits

What you gain
con GO Estudio

↓
Stress & burnout
We reduce mental load and prevent chronic exhaustion with practical tools.
↑
Focus & performance
More focused teams, with sustainable energy throughout the day.
⊕
Culture & commitment
People who feel cared for stay longer and perform better.
★
Employee Experience
Wellbeing as a real competitive advantage to attract and retain talent.
About us

Who we are

María García-Ortuño
7+ years of experience
Founder & Director

María
García-Ortuño

Yoga teacher · Wellness coordinator · Experience designer

Wellness professional with a hybrid profile: expert teaching, team and center coordination, and premium experience design.

Trained in yoga, movement and strength, with more than 5 years coordinating teams of professionals for wellness centers and companies. Founder of GO Estudio and co-founder of Holistic Feeling, a premium wellness retreat company.

Hatha · Vinyasa · Yin Therapeutic Yoga GO Fuerza 360° Yoga Kids Mindfulness Breathwork Reduced mobility Stretching Aerial · Yoga Barre Premium Retreats

400+ recorded classes

A library of yoga, meditation and movement. Ask us about the packs through the contact form.

Team coordination for centers

Scouting and HR for yoga, strength and wellness centers

Holistic Feeling

Retreats in different destinations: Madrid, Salamanca, Formentera, Indonesia, Morocco... @holisticfeeling

20K community

Active community in Madrid & A Coruña. @mariagoyoga

About us · Team

Partner specialists

Professionals with specific training in each discipline.

GO Estudio team of professionals
Specialists and teachers
Various disciplines
Professionals from different disciplines, all with specific training: yoga, meditation, pilates, strength and much more. A wide variety so every team finds what it needs.
Melisa Hernández
Melisa Hernández
Perception & Creativity
Laboratorio de la Mirada (The Gaze Lab). Photography workshops as a tool for attention and presence.
Jesús Moreno Pinar
Jesús Moreno Pinar
Stress management
Founder of StopStress. Mindful breathing and practical tools to manage stress at work.
Dra. Marta Capelán
Mireia Coma-Cros
Marta Capelán and Mireia Coma-Cros
Specialists · Yoga and cancer
Dr. Marta Capelán, an oncologist in integrative medicine, provides the scientific basis for yoga and breathing.

Mireia Coma-Cros, a leading voice in yoga for cancer, created the first program for people with cancer in Spain’s public health system.
Choose
your discipline
What does your team need?
Tailored
If you’re looking for a discipline that isn’t listed here, we’ll find it. We select the right professional for what your team needs and build the program to fit.
They trust us

Companies already working
con GO Estudio

Accenture
Chubb
Andbank
PropHero
Telecoming
Great Place to Work
Loom
Gómez-Acebo & Pombo
Asisa Vida
Your company
Contact

Ready to start?

Tell us what your team needs and we’ll design a tailored proposal. First consultation with no commitment.

Phone650 838 168
Emailinfo@mariagoyoga.es
LocationMadrid · A Coruña · Online
Websitewww.mariagoyoga.es
Request a
tailored proposal

No commitment, with care. First consultation free of charge.

info@mariagoyoga.es WhatsApp 650 838 168